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| SUPER FIGHT LEAGUE CHALLENGERS - EPISODE 6 |
This unscripted drama follows 16 aspiring MMA fighters (8 girls and 8 boys) whose fates are tied along right from the first episode by none other than Mr. Raj Kundra. Every fighter will have to live, train and compete with his or her opponents and friends to become the ultimate challenger for the esteemed "Super Fight League".
Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
ReplyDeleteInstead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
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