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| Dec 29, 2012 |
CARD
Heavyweight Title Fight Junior Dos Santos vs. Cain Velasquez
Lightweight Bout Joe Lauzon vs. Jim Miller
Middleweight Bout Tim Boetsch vs. Costa Philippou
Middleweight Bout Alan Belcher vs. Yushin Okami
Middleweight Bout Chris Leben vs. Derek Brunson
Bantamweight Bout Brad Pickett vs. Eddie Wineland
Bantamweight Bout Erik Perez vs. Byron Bloodworth
Lightweight Bout Melvin Guillard vs. Jamie Varner
Lightweight Bout Michael Johnson vs. Myles Jury
Heavyweight Bout Todd Duffee vs. Phil De Fries
Featherweight Bout Max Holloway vs. Leonard Garcia
Flyweight Bout Chris Cariaso vs. John Moraga
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Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.
ReplyDeleteInstead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.
Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.
What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.
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